Go Back
A delicious plate of TikTok Onion Ring Chips

TikTok Onion Ring Chips

Turn simple onions and parmesan into a crispy, flavorful snack with this popular TikTok recipe. Perfect for a low-carb treat!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 1 serving
Course: Appetizer, Snack
Cuisine: American
Calories: 130
Ingredients Equipment Method Notes

Ingredients
  

  • 8 ounces freshly grated parmesan cheese For a crispy base and cheesy flavor.
  • 3 medium yellow onions Slice thinly for best results.
  • 2 tablespoons avocado oil Helps with crispiness and adds flavor.
  • 2 teaspoons paprika Adjust to your preferred level of spice.
  • 1 teaspoon coarse sea salt Enhances the overall savory taste.
  • 1 teaspoon garlic powder Adds a pungent, savory aroma.
  • 0.5 teaspoon seasoning salt For an extra layer of savory flavor.
  • 0.25 teaspoon ground black pepper Adds a touch of warmth and spice.

Equipment

  • Baking Pan
  • Parchment Paper

Method
 

  1. Preheat your oven to 400°F.
  2. Spread a thin layer of freshly grated parmesan cheese on parchment paper in a baking pan.
  3. Thinly slice the yellow onions and arrange them over the parmesan in a single layer.
  4. Brush the sliced onions with avocado oil for added flavor and crispiness.
  5. Season with paprika, coarse sea salt, garlic powder, seasoning salt, and black pepper.
  6. Bake for 25-30 minutes until golden brown and crispy. Allow cooling for 10 minutes before breaking into pieces.

Notes

Allow to cool fully for maximum crispiness. These chips are a great low-carb snack and perfect for dipping!