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A delicious plate of spring salad recipes: 5 Fresh Twists You’ll Love

Spring Salad: 5 Fresh Twists You’ll Love

A vibrant and refreshing spring salad, perfect for a light meal or a healthy side dish. This recipe combines crisp greens with fresh vegetables, salty feta, and tangy olives, all brought together with a simple balsamic vinaigrette.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 serving
Course: Salad
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

  • 4 cups mixed greens Fresh and crisp greens are key for a vibrant salad.
  • 1 cup cherry tomatoes Halve for easier eating and to release their juices.
  • 1 medium cucumber Peel and dice for a refreshing crunch.
  • 0.5 cup red onion Slice thinly for a milder flavor and better texture.
  • 0.25 cup feta cheese Crumbled feta adds a salty, tangy kick.
  • 0.25 cup olives Use your favorite type of pitted olives, like Kalamata or green olives.
  • 3 tbsp olive oil Extra virgin olive oil for best flavor.
  • 2 tbsp balsamic vinegar A good quality balsamic vinegar enhances the dressing.
  • 1 pinch Salt Season to your personal preference.
  • 1 pinch pepper Freshly ground black pepper is recommended.

Equipment

  • Large bowl
  • Small bowl
  • whisk

Method
 

  1. Wash and dry the mixed greens.
  2. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
  3. In a small bowl, whisk together olive oil and balsamic vinegar.
  4. Drizzle the dressing over the salad.
  5. Toss gently to combine.
  6. Season with salt and pepper to taste.
  7. Serve immediately.

Notes

This salad is highly customizable. Feel free to add grilled chicken for extra protein, or other seasonal vegetables like bell peppers or radishes. For a different flavor profile, try a lemon-herb vinaigrette.