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A delicious plate of Southwest Chicken Wrap

Southwest Chicken Wrap

A quick and flavorful Southwest Chicken Wrap, perfect for a healthy lunch or light dinner. Packed with seasoned chicken, fresh vegetables, and a creamy sauce, all rolled in a soft tortilla.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 wraps
Course: Main Dish, Wrap
Cuisine: American, Southwest
Ingredients Equipment Method Notes

Ingredients
  

  • 2 pieces flour or whole-wheat tortillas Choose your preferred type for a healthier option.
  • 2 pieces chicken breasts Boneless, skinless, cooked to 165°F internal temperature.
  • 1 cup shredded lettuce Crisp varieties like romaine or iceberg work best.
  • 0.5 cup diced tomatoes Use ripe, firm tomatoes for best flavor.
  • 0.25 cup corn kernels Canned (drained), frozen (thawed), or fresh.
  • 0.25 cup black beans Rinse well to reduce sodium and improve digestion.
  • 0.5 piece avocado Ensure it's ripe but not mushy, sliced just before serving.
  • 2-3 tbsp Southwest sauce Adjust amount to your taste; chipotle mayo or a Greek yogurt dressing are excellent alternatives.
  • 1 tsp chili powder Provides a warm, earthy flavor to the chicken seasoning.
  • 1 tsp smoked paprika Adds a rich, smoky depth to the chicken.
  • 0.5 tsp cumin Essential for that authentic Southwest flavor.
  • 5 g salt Season chicken generously, adjust to taste.
  • 2 g pepper Freshly ground black pepper for best flavor.

Equipment

  • Skillet
  • Cutting Board

Method
 

  1. Season chicken breasts generously with chili powder, smoked paprika, cumin, salt, and pepper. Cook them in a skillet or on a grill until the internal temperature reaches 165°F (74°C). Once cooked, slice or shred the chicken.
  2. Lightly warm the tortillas in a dry skillet, microwave, or oven to make them more pliable and prevent cracking when rolled.
  3. Lay a warm tortilla flat. Arrange the shredded lettuce evenly, then add the sliced or shredded chicken, diced tomatoes, corn kernels, black beans, and avocado slices.
  4. Drizzle the Southwest sauce (or alternative) generously over the assembled filling.
  5. To assemble the wrap, fold in the short sides of the tortilla, then tightly roll it up from the bottom. Serve immediately or wrap tightly in parchment paper or foil for a meal on the go.

Notes

This wrap is highly customizable! Feel free to add other vegetables like bell peppers, onions, or jalapeños for an extra kick. You can also use leftover cooked chicken to speed up preparation.