Brazilian Fish Stew

Brazilian Fish Stew
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I named my version of Brazilian seafood stew the weeknight edition because it only includes fish. You can have it on your table in under 30 minutes.

Brazilian Fish Stew

A delicious Brazilian seafood stew

Prep Time 12 mins Cook Time 20 mins Rest Time 5 mins Total Time 37 mins Difficulty: Beginner Servings: 6 Calories: 399

Ingredients

Instructions

  1. Boil water and rice in a saucepan. Then, lower the heat to medium-low, cover the saucepan, and let the rice simmer until it becomes tender and absorbs all the liquid. This process usually takes around 20 to 25 minutes.

  2. Heat the olive oil in a skillet on medium heat. Put in the onions and 1 teaspoon of salt. Stir and cook until the onions become soft, which should take around 3 or 4 minutes. Then, add the tomato paste, garlic, paprika, cumin, and cayenne pepper. Keep cooking for about 3 minutes. Next, pour in the coconut milk and add soy sauce. Once the mixture starts to bubble, let it simmer for approximately 5 minutes.

  3. Increase heat to medium-high. Stir in bell peppers, jalapeno peppers, and green onions. Let mixture come back to a simmer. Transfer fish to skillet; stir. Cover and cook over medium-high heat until fish starts to flake, about 5 minutes. Remove from heat. Add salt, cilantro, and lime juice; stir carefully to avoid breaking up the fish. Serve with rice.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 399kcal
% Daily Value *
Total Fat 19g30%
Saturated Fat 13g65%
Cholesterol 47mg16%
Sodium 600mg25%
Potassium 656.99mg19%
Total Carbohydrate 33g11%
Dietary Fiber 3g12%
Sugars 3g
Protein 26g52%

Vitamin C 33 mg
Calcium 56 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Fish Stew, Stew
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Buddhika Nuwan

Food and Lifestyle Blogger

Hi, I'm Buddhika. I love to cook and I want to share with you my favorite, delicious family-friendly recipes. I want to inspire you to create fantastic food for your family every day.

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