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Creamy cold seafood salad with cubed vegetables, herbs, and a rich mayonnaise-based dressing served in a blue bowl.

Cold Seafood Salad Recipe: A Refreshing Twist on Classic Flavors


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  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Description

A cool, creamy, and flavorful cold seafood salad perfect for hot days or light meals. With imitation crab, fresh veggies, and a tangy dressing, this quick recipe is refreshing, easy, and delicious.


Ingredients

Scale
  • 1/2 pound imitation crab meat (or real crab/shrimp)
  • 1/4 small onion (red or green for milder taste)
  • 1 small celery stalk (or cucumber for milder crunch)
  • 1/8 cup mayonnaise (or Greek yogurt)
  • 1/8 cup sour cream (or more Greek yogurt)
  • 1/4 teaspoon paprika (or smoked paprika)
  • 1/4 teaspoon dill (fresh if available)
  • Salt and pepper, to taste

Instructions

  1. Cut imitation crab meat into bite-sized pieces. If using real crab or shrimp, chop into similar sizes.
  2. Finely chop the onion and celery. Use red or green onion to taste. Add bell pepper if desired.
  3. In a bowl, mix mayonnaise, sour cream, paprika, dill, salt, and pepper until smooth.
  4. Add crab meat and chopped vegetables to a bowl. Gently toss with the dressing to coat.
  5. Chill in the fridge for at least 30 minutes before serving to meld flavors.

Notes

For extra creaminess and fewer calories, try Greek yogurt or mashed avocado. Chill before serving for the best taste. Handle gently to preserve texture.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 190
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 13g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 12g
  • Cholesterol: 75mg