Description
This vegetable stir fry is a quick, nutritious, and flavorful dish made with crisp-tender mixed vegetables, aromatic garlic and ginger, and a savory stir fry sauce. Ready in just 25 minutes, it’s a customizable, healthy meal perfect for busy weeknights.
Ingredients
Scale
- 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
- 1 onion, sliced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons vegetable oil or sesame oil
- 2 tablespoons soy sauce or tamari
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame seeds (for garnish)
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Wash and chop all vegetables into uniform sizes.
- Heat oil in a wok or large skillet over medium-high heat.
- Add garlic and ginger; sauté 30 seconds until fragrant.
- Add sliced onion and cook 2–3 minutes.
- Add mixed vegetables and stir fry 5–7 minutes until crisp-tender.
- Pour in soy sauce and optional oyster sauce; stir to coat.
- Season with salt, pepper, and optional chili flakes.
- Remove from heat, garnish with sesame seeds, and serve over rice or noodles.
Notes
Avoid overcrowding the pan to prevent steaming. Stir fry over medium-high heat for best texture. Taste and adjust seasoning before serving. Prep all ingredients ahead for quick cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg